Eight ways to keep healthy

Blood pressure

Has yours been checked in the past five years?

Some people are overweight - others are “undertall”. Chances are you weigh more than you should.

More and more people are giving up smoking. There are various programmes available to help you give up.

Regular exercise has both physical and mental benefits.

Tension and anxiety can be helped by a psychologist or counsellor.

Can make a good servant but a bad master.

We recommend women should have regular three yearly cervical smears.

We will check if you are immune and bring your cover up to date.